Just Say "No" to Self-Pity

With over a decade of experience under my belt, I know about diet restriction--both the good kind and the harmful kind. (Note: I do not advocate calorie restrictive diets.)

I understand the feelings of deprivation and the fear of change. I know what it's like to starve in a land of plenty. I've been so sick I could only tolerate a handful of foods. There have been times I could not eat at all. Thanks to God and an amazing health team, I am no longer in that place. Through lots of grace and support, I have survived and learned a few things along the way.

Check out a snippet of my journey at 20 Something Allergies, the blog of nutritional therapist, research enthusiast, friend and witch doctor extraordinaire, Jennifer Nervo.